Fill out a quick form with your basic information.
Choose the type of class you want to try and select a day and time.
We'll send you a confirmation email with everything you need to know before your first class.
Inclusive for All Levels: Completely beginner-friendly, yet challenging enough for experienced practitioners.
Practical Self-Defense: Learn efficient techniques designed to neutralize opponents regardless of size or strength.
Empowering Community: Train in an uplifting, collaborative environment alongside a dedicated community of women.
We understand that stepping onto the mats for the first time can feel intimidating. The GBf program is designed from the ground up to be a safe, judgment-free space. Here, you can learn at your own pace, supported by instructors and peers who prioritize your safety and comfort.
Brazilian Jiu-Jitsu is the ultimate equalizer. Our curriculum focuses heavily on leveraging technique, leverage, and timing rather than brute strength. You will learn how to escape dangerous situations, protect yourself, and carry yourself with a newfound sense of confidence.
Beyond the physical techniques, GBf is about holistic well-being. Every class provides an incredible full-body workout that builds core strength, agility, and cardiovascular health. Best of all, you will join a tight-knit sisterhood of women who motivate each other both on and off the mats.
