PROGRAMS
JIU-JITSU FOR ADULTS
Our supportive community and structured training environment make Gracie Barra Guildford the perfect place for adults of all backgrounds to thrive. Whether you’re looking to improve your fitness, relieve stress, or gain self-defense skills, our experienced instructors will guide you every step of the way.
Training at Gracie Barra is more than just learning techniques—it’s about developing confidence, resilience, and discipline that carry over into everyday life. With a curriculum that balances technical instruction, live training, and personal development, you’ll find yourself constantly growing, both on and off the mats.
No matter your starting point, we have a place for you. From beginners learning the fundamentals to experienced practitioners working toward their Black Belt, our programs are tailored to meet your needs. Join us today and become part of a community that trains together, grows together, and supports each other every step of the way!
WOMEN'S SELF-DEFENSE
Jiu-Jitsu is a powerful tool for female empowerment. By mastering self-defense techniques and body control, women gain confidence and a sense of security in various situations. Beyond its effectiveness in self-defense, Jiu-Jitsu offers numerous benefits, including muscle strengthening, improved flexibility, and stress reduction. Through training, women develop adaptability, resilience, and self-control—essential skills for navigating daily challenges and building a more independent and confident life.
WOMEN'S SELF-DEFENSE
Jiu-Jitsu is a powerful tool for female empowerment. By mastering self-defense techniques and body control, women gain confidence and a sense of security in various situations. Beyond its effectiveness in self-defense, Jiu-Jitsu offers numerous benefits, including muscle strengthening, improved flexibility, and stress reduction. Through training, women develop adaptability, resilience, and self-control—essential skills for navigating daily challenges and building a more independent and confident life.
JIU-JITSU FOR CHILDREN AND TEENAGERS
At Gracie Barra Guildford, our GBK program goes beyond just teaching Jiu-Jitsu—it instills valuable life skills that help children and teens grow into confident, disciplined, and resilient individuals. Through structured training, kids learn the importance of focus, respect, and perseverance, all while having fun in a safe and supportive environment.
Our classes are designed to channel their energy in a healthy and productive way, improving both their physical fitness and mental sharpness. With a curriculum that mirrors our adult programs—but tailored to each age group—students build a strong foundation in Jiu-Jitsu fundamentals, teamwork, and problem-solving.
By practicing Jiu-Jitsu, children and teens develop self-awareness, cooperation, and a positive mindset that benefits them on and off the mats. Whether they are beginners or have prior experience, our program provides the perfect balance of structure, discipline, and excitement to help them succeed.
After School Program
Make your family’s routine easier with our after-school program! We’ll pick up your child from school, bring them to a fun and safe Jiu-Jitsu class, and drop them off at home—ready to relax and enjoy the rest of the day. While you focus on your responsibilities, your child builds strength, coordination, discipline, and self-defense skills in a supportive and engaging environment. Our program ensures your child stays active while giving you more free time to enjoy together!
AFTER SCHOOL PROGRAM
Make your family’s routine easier with our after-school program! We’ll pick up your child from school, bring them to a fun and safe Jiu-Jitsu class, and drop them off at home—ready to relax and enjoy the rest of the day. While you focus on your responsibilities, your child builds strength, coordination, discipline, and self-defense skills in a supportive and engaging environment. Our program ensures your child stays active while giving you more free time to enjoy together!
BIRTHDAY PARTIES
Make your child’s birthday an unforgettable experience! At Gracie Barra Guildford, we offer exciting and interactive birthday parties, where kids can celebrate with friends while enjoying Jiu-Jitsu in a safe and fun environment.
With games, activities, and plenty of learning, we guarantee an action-packed celebration filled with laughter and memorable moments. More than just a party, our Jiu-Jitsu birthdays promote teamwork, discipline, and respect, helping children build important life skills while having a blast.
Our birthday parties are available on Saturdays and Sundays, making it easy to plan a unique and engaging celebration your child will love!
MUAY THAI
Muay Thai, known as the Art of Eight Weapons, is more than just a combat sport—it’s a journey of self-discovery and transformation. Whether you’re a beginner or an experienced fighter, training in Muay Thai provides countless benefits for both your physical and mental well-being.
Beyond building strength, endurance, and flexibility, Muay Thai enhances motor coordination, balance, and agility, making it a well-rounded martial art. Regular practice not only improves cardiovascular fitness and boosts the immune system, but also helps burn calories efficiently, promoting a healthier and more active lifestyle.
MUAY THAI
Muay Thai, known as the Art of Eight Weapons, is more than just a combat sport—it’s a journey of self-discovery and transformation. Whether you’re a beginner or an experienced fighter, training in Muay Thai provides countless benefits for both your physical and mental well-being.
Beyond building strength, endurance, and flexibility, Muay Thai enhances motor coordination, balance, and agility, making it a well-rounded martial art. Regular practice not only improves cardiovascular fitness and boosts the immune system, but also helps burn calories efficiently, promoting a healthier and more active lifestyle.
