Fill out a quick form with your basic information.
Choose the type of class you want to try and select a day and time.
We'll send you a confirmation email with everything you need to know before your first class.
The Art of Eight Limbs: Master the use of punches, kicks, knees, and elbows in structured, authentic combinations.
Stellar Full-Body Conditioning: Burn calories, build lean muscle, and drastically improve your cardiovascular endurance.
All Fitness Levels Welcome: Workouts can be scaled to match your current fitness level, from complete beginner to advanced.
Age Requirement: This program is available for students age 12 and older.
Our curriculum focuses on the fundamentals of traditional Muay Thai. You will learn the mechanics behind powerful kicks, sharp punches, and effective knee and elbow strikes. Through pad work, heavy bag drills, and partner training, you’ll develop timing, coordination, and speed.
If you are tired of the traditional gym routine, this is the ultimate alternative. Muay Thai is famous for its conditioning. Every class features high-intensity intervals that challenge your cardio, strengthen your core, and tone your entire body while teaching you practical stand-up self-defence.
There is no better way to blow off steam after a long day than hitting the pads. Muay Thai requires sharp mental focus, helping you clear your mind and relieve stress. As you push through challenging rounds, you’ll build mental resilience, discipline, and confidence that lasts outside the academy.
